Mike De Petris 4x500m/1:00r row
2,000m
Meters
6:31.7
Time
1:37.9
Pace
136
Calories
169
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 10:31.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
August 02, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 2,000m | 1:37.9 | 373 | 1582 | 34 | 169 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 166 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 169 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 171 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 36 | 170 |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.