Mike De Petris 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
119
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
August 06, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 26 | 119 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 160 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 | 162 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 116 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 87 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | 73 |
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