Mike De Petris 30:02 row
7,526m
Meters
30:02.7
Time
1:59.7
Pace
501
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
August 19, 2019 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,526m | 1:59.7 | 204 | 1001 | 25 | 158 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 128 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 152 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 163 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 169 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 169 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 167 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 166 |
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Workout Graph
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