Mike De Petris 8x250m/1:00r row
2,000m
Meters
6:37.9
Time
1:39.4
Pace
156
Calories
170
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 14:37.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
August 21, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 34 | 170 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 165 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 170 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 171 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 171 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 172 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 173 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 172 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 173 |
| r879m |
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Workout Graph
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