Mike De Petris 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
August 22, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 24 | 155 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 154 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 148 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 159 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 156 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 159 |
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Workout Graph
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