Mike De Petris 30:02 row
7,314
Meters
30:02.3
Time
2:03.2
Pace
473
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
August 27, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,314 | 2:03.2 | 187 | 944 | 473 | 23 | 150 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 0 | 25 | 119 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 0 | 22 | 137 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 0 | 22 | 163 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 0 | 23 | 151 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 0 | 25 | 158 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 0 | 26 | 172 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 172 |
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Workout Graph
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