Mike De Petris 12x500m/1:00r row
6,000m
Meters
20:57.8
Time
1:44.8
Pace
525
Calories
175
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 32:57.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
September 19, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 6,000m | 1:44.8 | 304 | 1346 | 29 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 174 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 175 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 178 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 178 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 179 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 179 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 181 |
| r2,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.