Mike De Petris 5x3:00/4:00r row
4,107m
Meters
15:00.0
Time
1:49.5
Pace
524
Calories
165
Heart Rate
| Rest Distance | 4,210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,317m |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
February 16, 2012 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107m | 1:49.5 | 266 | 1215 | 28 | 165 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 159 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 161 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 167 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 170 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 172 |
| r4,210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.