Mike De Petris 12x500m/1:00r row
6,000m
Meters
20:56.3
Time
1:44.6
Pace
551
Calories
171
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 32:56.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
October 04, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 6,000m | 1:44.6 | 305 | 1349 | 24 | 171 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 170 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 174 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 175 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 178 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 177 |
| r2,264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.