Mike De Petris 5x200m/1:00r row
1,000m
Meters
3:06.6
Time
1:33.3
Pace
83
Calories
165
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:06.6 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 37 |
| Stroke Count | 192 |
October 09, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 1,000m | 1:33.3 | 431 | 1783 | 37 | 165 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 40 | 156 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | 163 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | 167 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 170 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | 171 |
| r552m |
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Workout Graph
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