Mike De Petris 30:04 row

6,701m

Meters

30:04.3

Time

2:14.6

Pace

397

Calories

130

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate23
Stroke Count710

October 17, 2019 18:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.3 6,701m 2:14.6 143 793 23 130
5:00.0 942m 2:39.2 87 598 22 127
10:00.0 1,104m 2:15.8 140 780 23 115
15:00.0 1,053m 2:22.4 121 716 23 106
20:00.0 1,135m 2:12.1 152 821 24 142
25:00.0 1,228m 2:02.1 192 960 24 154
30:00.0 1,233m 2:01.6 194 969 25 141
30:04.0 6m 5:33.3 9 332 0 139

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Workout Graph

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