Mike De Petris 30:04 row
6,701m
Meters
30:04.3
Time
2:14.6
Pace
397
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
October 17, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,701m | 2:14.6 | 143 | 793 | 23 | 130 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 127 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 115 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 106 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 142 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 154 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 141 |
| 30:04.0 | 6m | 5:33.3 | 9 | 332 | 0 | 139 |
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Workout Graph
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