Mike De Petris 8x175m/1:00r row
1,400m
Meters
4:18.0
Time
1:32.1
Pace
151
Calories
167
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 12:18.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 35 |
| Stroke Count | 321 |
October 17, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,400m | 1:32.1 | 447 | 1839 | 35 | 167 |
| 0:32.6 | 175m | 1:33.1 | 433 | 1790 | 35 | 159 |
| 0:32.5 | 175m | 1:32.8 | 437 | 1804 | 35 | 163 |
| 0:32.2 | 175m | 1:32.0 | 449 | 1846 | 35 | 166 |
| 0:32.2 | 175m | 1:32.0 | 449 | 1846 | 35 | 169 |
| 0:32.2 | 175m | 1:32.0 | 449 | 1846 | 35 | 170 |
| 0:32.3 | 175m | 1:32.2 | 445 | 1832 | 37 | 171 |
| 0:32.0 | 175m | 1:31.4 | 458 | 1876 | 36 | 173 |
| 0:32.1 | 175m | 1:31.7 | 454 | 1861 | 37 | 172 |
| r1,231m |
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Workout Graph
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