Mike De Petris 12x500m/1:00r row
6,000m
Meters
20:58.2
Time
1:44.8
Pace
497
Calories
171
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 32:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
October 20, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 6,000m | 1:44.8 | 304 | 1345 | 28 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 173 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 176 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 177 |
| r1,859m |
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Workout Graph
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