Mike De Petris 30:06 row
7,659m
Meters
30:06.4
Time
1:57.9
Pace
519
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
October 25, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,659m | 1:57.9 | 213 | 1034 | 22 | 162 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 147 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 158 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 163 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 164 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 164 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 172 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 171 |
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