Mike De Petris 4x250m/1:00r row
1,000m
Meters
3:07.0
Time
1:33.5
Pace
96
Calories
167
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 7:07.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
October 25, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 34 | 167 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 163 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 168 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 169 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | 171 |
| r603m |
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Workout Graph
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