Mike De Petris 4x250m/1:00r row

1,000m

Meters

3:07.0

Time

1:33.5

Pace

96

Calories

167

Heart Rate

Rest Distance603m
Rest Time4:00.0
Overall Distance1,603m
Overall Time7:07.0
Average Watts428
Calories Per Hour1773
Stroke Rate34
Stroke Count182

October 25, 2019 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

mille frazionato

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:07.0 1,000m 1:33.5 428 1773 34 167
0:46.8 250m 1:33.6 427 1768 35 163
0:46.8 250m 1:33.6 427 1768 33 168
0:46.8 250m 1:33.6 427 1768 33 169
0:46.6 250m 1:33.2 432 1787 35 171
r603m

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