Mike De Petris 4x250m/1:00r row
1,000m
Meters
3:07.0
Time
1:33.5
Pace
96
Calories
167
Heart Rate
Rest Distance | 603m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,603m |
Overall Time | 7:07.0 |
Average Watts | 428 |
---|---|
Calories Per Hour | 1773 |
Stroke Rate | 34 |
Stroke Count | 182 |
October 25, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 34 | 167 |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 163 |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 168 |
0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 169 |
0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | 171 |
r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
mille frazionato