Mike De Petris 18:04 row
4,033m
Meters
18:04.9
Time
2:14.5
Pace
240
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
October 30, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,033m | 2:14.5 | 144 | 795 | 23 | 133 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 128 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 145 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 147 |
| 18:04.0 | 619m | 2:28.6 | 107 | 666 | 23 | 112 |
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