Mike De Petris 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
November 03, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 25 | 157 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 26 | 127 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 153 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 164 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 169 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 174 |
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