Mike De Petris 30:00 row
8,254m
Meters
30:00.0
Time
1:49.0
Pace
615
Calories
176
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
November 11, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,254m | 1:49.0 | 270 | 1229 | 29 | 176 |
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 30 | 170 |
| 12:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 29 | 176 |
| 18:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 29 | 177 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 | 175 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 29 | 182 |
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Workout Graph
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