Mike De Petris 4x125m/1:00r row
500m
Meters
1:28.2
Time
1:28.2
Pace
61
Calories
163
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 5:28.2 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 52 |
| Stroke Count | 147 |
November 19, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 500m | 1:28.2 | 510 | 2055 | 52 | 163 |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 46 | 153 |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 54 | 165 |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 60 | 166 |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 49 | 169 |
| r607m |
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Workout Graph
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