Mike De Petris 2x250m/1:00r row
500m
Meters
1:30.0
Time
1:30.0
Pace
34
Calories
176
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 651m |
| Overall Time | 3:30.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 42 |
| Stroke Count | 81 |
November 19, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 42 | 176 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 43 | 176 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 42 | 177 |
| r151m |
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Workout Graph
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