Mike De Petris 30:00 row
8,156m
Meters
30:00.0
Time
1:50.3
Pace
598
Calories
175
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
November 30, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,156m | 1:50.3 | 260 | 1196 | 28 | 175 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 29 | 172 |
| 12:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 30 | 176 |
| 18:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 28 | 171 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 177 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | 182 |
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