Mike De Petris 30:00 row
8,302m
Meters
30:00.0
Time
1:48.4
Pace
623
Calories
176
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
December 01, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,302m | 1:48.4 | 275 | 1245 | 28 | 176 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 28 | 168 |
| 12:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 27 | 174 |
| 18:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 27 | 176 |
| 24:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 28 | 180 |
| 30:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 30 | 184 |
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Workout Graph
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