Mike De Petris 8x250m/1:00r row
2,000m
Meters
6:32.3
Time
1:38.0
Pace
174
Calories
167
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 14:32.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
December 11, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000m | 1:38.0 | 371 | 1576 | 33 | 167 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 35 | 162 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 165 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | 169 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 169 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 169 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 170 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 165 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 171 |
| r1,066m |
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Workout Graph
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