Mike De Petris 4x500m/1:00r row
2,000m
Meters
6:33.2
Time
1:38.3
Pace
148
Calories
175
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 10:33.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
December 11, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,000m | 1:38.3 | 368 | 1568 | 33 | 175 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 173 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 174 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 177 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 177 |
| r430m |
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Workout Graph
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