Mike De Petris 30:01 row
7,171m
Meters
30:01.2
Time
2:05.5
Pace
454
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
December 16, 2019 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,171m | 2:05.5 | 177 | 908 | 24 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 135 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 143 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 116 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 139 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 139 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 30:01.0 | 1m | 8:20.0 | 3 | 309 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.