Mike De Petris 30:07 row
7,024m
Meters
30:07.8
Time
2:08.6
Pace
434
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
December 13, 2019 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,024m | 2:08.6 | 164 | 865 | 21 | 127 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 91 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 85 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 138 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 131 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 134 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 159 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 155 |
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Workout Graph
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