Mike De Petris 20:04 row
4,356m
Meters
20:04.5
Time
2:18.2
Pace
253
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
December 17, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,356m | 2:18.2 | 132 | 755 | 24 | 132 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 135 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 122 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 147 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 127 |
| 20:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 125 |
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Workout Graph
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