Mike De Petris 30:00 row
7,710m
Meters
30:00.2
Time
1:56.7
Pace
529
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
December 19, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,710m | 1:56.7 | 220 | 1057 | 22 | 156 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 135 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 149 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 155 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 162 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | 164 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | 171 |
| 30:00.0 | 0 | 171 |
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Workout Graph
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