Mike De Petris 20:44 row
4,016m
Meters
20:44.9
Time
2:34.9
Pace
215
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
December 21, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 4,016m | 2:34.9 | 94 | 623 | 22 | 110 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 96 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 126 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 127 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 94 |
| 20:44.0 | 150m | 2:26.6 | 111 | 681 | 22 | 111 |
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Workout Graph
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