Mike De Petris 5x100m/1:00r row
500m
Meters
1:27.7
Time
1:27.7
Pace
70
Calories
154
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 6:27.7 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 67 |
| Stroke Count | 180 |
January 07, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 67 | 154 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 58 | 144 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 68 | 153 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 71 | 155 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 62 | 159 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 76 | 163 |
| r785m |
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Workout Graph
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