Mike De Petris 4x125m/1:00r row
500m
Meters
1:29.5
Time
1:29.5
Pace
50
Calories
157
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 978m |
| Overall Time | 5:29.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 55 |
| Stroke Count | 130 |
January 07, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 55 | 157 |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 46 | 150 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 45 | 157 |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 53 | 161 |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 76 | 162 |
| r478m |
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Workout Graph
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