Mike De Petris 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
January 08, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 24 | 144 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 | 132 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 142 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 148 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 144 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 155 |
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Workout Graph
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