Mike De Petris 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
January 08, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 24 | 145 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 120 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 125 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 151 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 | 162 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 | 168 |
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Workout Graph
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