Mike De Petris v2000m/2:00r...6 row
6,000m
Meters
21:09.1
Time
1:45.7
Pace
464
Calories
174
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 31:09.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 120 |
February 06, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.1 | 6,000m | 1:45.7 | 296 | 1318 | 32 | 174 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 30 | 170 | |
| r: 2:00 | 240m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 170 | |
| r: 2:00 | 303m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 171 | |
| r: 2:00 | 237m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 38 | 181 | |
| r: 2:00 | 240m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 173 | |
| r: 2:00 | 276m | ||||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 29 | 178 | |
| r1,296m |
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Workout Graph
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