Mike De Petris v2000m/2:00r...6 row
6,000m
Meters
21:27.3
Time
1:47.2
Pace
456
Calories
176
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 31:27.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 842 |
| Drag Factor | 122 |
February 08, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.3 | 6,000m | 1:47.2 | 284 | 1275 | 32 | 176 | |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 31 | 174 | |
| r: 2:00 | 293m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 175 | |
| r: 2:00 | 356m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | 174 | |
| r: 2:00 | 307m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 39 | 182 | |
| r: 2:00 | 257m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 175 | |
| r: 2:00 | 270m | ||||||
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 28 | 177 | |
| r1,483m |
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Workout Graph
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