Mike De Petris v1000m/3:00r...6 row
6,000m
Meters
20:48.5
Time
1:44.0
Pace
473
Calories
174
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 35:48.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 122 |
February 15, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.5 | 6,000m | 1:44.0 | 311 | 1369 | 31 | 174 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 167 | |
| r: 3:00 | 500m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | 172 | |
| r: 3:00 | 504m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | 174 | |
| r: 3:00 | 460m | ||||||
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 34 | 178 | |
| r: 3:00 | 393m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | 176 | |
| r: 3:00 | 423m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 32 | 178 | |
| r2,280m |
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Workout Graph
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