Mike De Petris 19:16 row
4,013
Meters
19:16.9
Time
2:24.1
Pace
227
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 120 |
February 15, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.9 | 4,013 | 2:24.1 | 117 | 706 | 227 | 23 | 113 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 122 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 102 |
| 19:16.0 | 893 | 2:23.3 | 119 | 703 | 50 | 23 | 112 |
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Workout Graph
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