Mike De Petris 4x1500m/2:30r row
6,000
Meters
21:12.0
Time
1:46.0
Pace
462
Calories
171
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 31:12.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 121 |
February 25, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 6,000 | 1:46.0 | 294 | 1307 | 30 | 171 |
| 5:14.8 | 1,500 | 1:44.9 | 303 | 1337 | 30 | 166 |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1280 | 30 | 168 |
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1397 | 32 | 176 |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1220 | 29 | 174 |
| r1,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.