Mike De Petris 10x100m/2:00r row
1,000m
Meters
3:04.7
Time
1:32.3
Pace
90
Calories
145
Heart Rate
| Rest Distance | 2,961m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 23:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 42 |
| Stroke Count | 545 |
| Drag Factor | 120 |
March 03, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 42 | 145 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 46 | 143 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 141 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 147 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 142 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 145 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 147 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 146 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 145 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 147 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 148 |
| r2,961m |
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Workout Graph
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