Mike De Petris 5x200m/2:00r row
1,000m
Meters
3:06.4
Time
1:33.2
Pace
90
Calories
164
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 13:06.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 40 |
| Stroke Count | 287 |
| Drag Factor | 117 |
March 03, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 40 | 164 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | 160 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 38 | 163 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | 165 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | 165 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 41 | 167 |
| r1,232m |
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Workout Graph
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