Mike De Petris 4x250m/2:00r row
1,000m
Meters
3:07.2
Time
1:33.6
Pace
89
Calories
168
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,883m |
| Overall Time | 11:07.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 40 |
| Stroke Count | 240 |
| Drag Factor | 120 |
March 03, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 1,000m | 1:33.6 | 427 | 1768 | 40 | 168 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 41 | 165 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 40 | 168 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 40 | 169 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 38 | 169 |
| r883m |
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Workout Graph
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