Mike De Petris 23:17 row
4,519m
Meters
23:17.2
Time
2:34.5
Pace
244
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
March 07, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 4,519m | 2:34.5 | 95 | 626 | 23 | 118 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 126 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 109 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 111 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 126 |
| 23:17.0 | 565m | 2:54.3 | 66 | 527 | 22 | 116 |
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Workout Graph
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