Mike De Petris 20x0:30/0:30r row
2,756m
Meters
10:00.0
Time
1:48.8
Pace
236
Calories
153
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
April 03, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 32 | 153 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 138 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 158 |
| r1,431m |
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Workout Graph
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