Mike De Petris 20x0:30/0:30r row
2,756
Meters
10:00.0
Time
1:48.8
Pace
236
Calories
153
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
April 03, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 32 | 153 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | 126 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 157 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 153 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 154 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 162 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | 158 |
| r1,431 |
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Workout Graph
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