Mike De Petris 3000m row
3,000m
Meters
12:27.1
Time
2:04.5
Pace
191
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
April 03, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 24 | 131 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 23 | 111 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 23 | 124 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 24 | 133 |
| 2:18.9 | 2,400m | 1:55.7 | 226 | 1076 | 26 | 142 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 149 |
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Workout Graph
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