Mike De Petris 4000m row
4,000m
Meters
19:19.5
Time
2:24.9
Pace
226
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
April 04, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 24 | 131 |
| 4:39.8 | 800m | 2:54.8 | 65 | 525 | 21 | 121 |
| 3:50.0 | 1,600m | 2:23.7 | 118 | 705 | 26 | 132 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 25 | 133 |
| 3:36.6 | 3,200m | 2:15.3 | 141 | 785 | 26 | 133 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 24 | 140 |
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Workout Graph
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