Mike De Petris 5x500m/1:00r row
2,500m
Meters
10:08.5
Time
2:01.7
Pace
164
Calories
158
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 15:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 105 |
April 05, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 27 | 158 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 139 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 165 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 160 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 163 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 162 |
| r512m |
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Workout Graph
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