Mike De Petris 7000m row
7,000m
Meters
27:18.9
Time
1:57.0
Pace
477
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 144 |
April 07, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.9 | 7,000m | 1:57.0 | 218 | 1050 | 28 | 152 |
| 5:37.5 | 1,400m | 2:00.5 | 200 | 987 | 30 | 143 |
| 5:28.6 | 2,800m | 1:57.3 | 217 | 1045 | 28 | 148 |
| 5:30.9 | 4,200m | 1:58.1 | 212 | 1029 | 27 | 144 |
| 5:26.5 | 5,600m | 1:56.6 | 221 | 1059 | 26 | 155 |
| 5:15.3 | 7,000m | 1:52.6 | 245 | 1143 | 27 | 171 |
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Workout Graph
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