Mike De Petris 9000m row
9,000m
Meters
34:44.9
Time
1:55.8
Pace
622
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 98 |
April 09, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 9,000m | 1:55.8 | 225 | 1075 | 27 | 160 |
| 7:24.6 | 1,800m | 2:03.5 | 186 | 939 | 27 | 143 |
| 6:53.0 | 3,600m | 1:54.7 | 232 | 1097 | 25 | 155 |
| 6:49.4 | 5,400m | 1:53.7 | 238 | 1119 | 27 | 163 |
| 6:48.5 | 7,200m | 1:53.4 | 240 | 1124 | 27 | 170 |
| 6:49.4 | 9,000m | 1:53.7 | 238 | 1119 | 28 | 172 |
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Workout Graph
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