Mike De Petris 10x1:00/1:00r row
3,032m
Meters
10:00.0
Time
1:38.9
Pace
252
Calories
160
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 126 |
April 16, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,032m | 1:38.9 | 361 | 1543 | 34 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 156 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 158 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 165 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 171 |
| r1,544m |
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Workout Graph
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