Mike De Petris 5x10:00/3:00r row
12,483m
Meters
50:00.0
Time
2:00.1
Pace
852
Calories
161
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,450m |
| Overall Time | 1:05:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 150 |
April 18, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,483m | 2:00.1 | 202 | 994 | 24 | 161 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | 145 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 24 | 168 |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 25 | 169 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 23 | 159 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 25 | 165 |
| r1,967m |
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Workout Graph
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